Brain Rest

Is your brain constantly thinking and won’t stop? Just like sleep revives the body, the brain requires rest as well. Without rest a brain can spiral, fatigue and make decision-making difficult — all which cause stress. Being able to prescribe your brain time to rest is crucial for constant development and success.

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Nancy Duarte, principal at Duarte Design gives tips to quiet the extra voice in your head (the monkey on your back). Duarte is ...

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