Is your brain constantly thinking and won’t stop? Just like sleep revives the body, the brain requires rest as well. Without rest a brain can spiral, fatigue and make decision-making difficult — all which cause stress. Being able to prescribe your brain time to rest is crucial for constant development and success.
Nancy Duarte, principal at Duarte Design gives tips to quiet the extra voice in your head (the monkey on your back). Duarte is ...Continue Reading →